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    Adolescent & Teen Therapy

    Your teen used to be very social, but has had trouble keeping friendships recently.

    Your relationship with your teen has been tumultuous or high-conflict for a while.

    Your teen’s behavior has changed and they are isolating or withdrawing more than they used to.

    You notice your teen suffering from high stress or anxiety and you’re not sure how you can help.

    Your teen has been moody and you are concerned they might be experiencing depression.

    You notice a decrease in your teen’s grades or success in school and aren’t sure why.

    Your teen is struggling with their self-esteem/self-worth, and it’s affecting their success in the world.

    Adolescence can be a difficult time of change, conflict, and pressure.

    Your teen has a lot going on in their life. From school and academics, to extracurriculars, to social concerns, the life of a teen is under constant pressure. As a parent, you might find yourself struggling to figure out how to help. And of course, your teen might rebuff whatever help you do offer. The teenage years are a challenging and trying time for everyone in the family. Sometimes, outside support can help your teen gain perspective, develop self-awareness, and build tools to manage their ever-changing emotions.

    Your teen doesn’t have to suffer just because life is challenging.


    “Let go of who you think you’re supposed to be; embrace who you are.” – Brene Brown

    These are formative years for your teen. They are building the foundation on which the rest of their life will sit. Ensuring that they are learning how to be strong, confident, and courageous people is paramount. That is my goal for each and every teen who comes in my office. Reach out to me to see how we can get started.